Molly Slater has seen the data that will terrify you. As an Exercise Scientist at Melbourne Yoga and Pilates and a Master's student in Exercise Physiology, she's uncovered the shocking connection between physical inactivity and breast cancer that most women don't know about - and most doctors don't discuss. The statistics aren't just concerning. They're life-changing. In today's episode, I sit down with Molly, the exercise expert who's been personally recommended by my breast cancer surgeon, Dr. Chantel Thornton, because she understands something most fitness professionals miss - exercise isn't just about looking good, it's about staying alive. This isn't another "exercise is good for you" conversation. This is about the specific mechanisms by which physical inactivity creates the perfect environment for breast cancer to develop, grow, and spread. Molly shares the research that shows exactly how sedentary behavior affects hormone levels, immune function, and cellular repair in ways that dramatically increase cancer risk. The biological processes that happen when your body isn't moving literally invite disease to take hold. You'll hear about why Dr. Thornton is such a strong advocate for exercise before, during, and after breast cancer treatment. The evidence shows that women who exercise have better outcomes, fewer side effects, and significantly lower recurrence rates. The way movement becomes medicine in ways that pharmaceuticals can't replicate. She reveals what happens to your body during cancer treatment when you remain active versus when you don't. The difference in recovery times, energy levels, and long-term health outcomes. Why the women who exercise through treatment often come out stronger than they went in. Molly breaks down the specific types of movement that provide the most protection against breast cancer. The intensity levels that matter. The timing is crucial. Yoga and Pilates specifically support the body's natural cancer-fighting abilities. This conversation will change how you think about exercise - not as something you should do, but as something you can't afford not to do if you want to protect yourself from breast cancer.
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