I'm gonna be brutally honest with you... After my diagnosis, I became a prisoner in my own mind. Every headache was the cancer spreading. Every weird feeling was a sign I was dying. Every doctor's appointment felt like a death sentence waiting to happen. I couldn't sleep. Couldn't eat. Couldn't think about anything except the thousand ways this disease was going to destroy me. And here's the scary part - that constant terror was literally making me sicker. My body was fighting two battles: one against cancer, and one against the toxic fear that was poisoning every cell in my body. I was living in a 24/7 horror movie, and I was both the victim AND the villain. Sound familiar? Look, if you've been diagnosed with breast cancer, you know exactly what I'm talking about. That voice in your head that never shuts up. The one that turns every moment into a catastrophe waiting to happen. But here's what nobody tells you about fear... It's not just "in your head." It's literally rewiring your brain and sabotaging your healing in ways that will shock you. In this episode, I'm pulling back the curtain on the fear spiral that almost destroyed me - and the simple but powerful technique that finally shut it down. I'm talking about real, practical strategies that work when you're in the thick of it. When meditation feels impossible and positive thinking feels like a joke. Because you can't heal what you can't understand. And once you understand how fear works, you can finally take your power back.
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