I did something at my oncology appointment that shocked everyone. I laughed. Not politely. Not quietly. I burst out laughing at something so absurd about my situation that I couldn't help myself. The entire waiting room went silent. My doctor looked concerned. Other patients stared like I'd lost my mind. In today's episode, I'm sharing why laughing through breast cancer isn't just okay - it might be the most powerful medicine you're not taking. This isn't about toxic positivity or pretending everything is fine when it's not. This is about the actual science behind why laughter heals your mind, body, cells, and spirit in ways that no pharmaceutical can replicate. I'll share what happened when I started finding humor in the most ridiculous parts of my cancer journey. The way I laughed at myself became a form of rebellion against a disease that wanted to steal my joy. How comedy became my secret weapon when everything else felt hopeless. You'll hear about the physiological changes that happen in your body when you laugh. The way it boosts your immune system, reduces stress hormones, and literally changes your cellular environment. The research that proves laughter isn't just feel-good fluff - it's legitimate medicine. I'll walk you through the moments that made me laugh during treatment. The absurdity of losing your hair and finding it in weird places. The way chemo brain makes you do things that would be hilarious if they weren't happening to you. The dark humor that emerges when you're facing mortality. Because here's what I discovered - when you can laugh at cancer, you take away its power to terrorize you. When you find humor in your situation, you reclaim control over your emotional state. When you choose laughter over despair, you're literally healing yourself from the inside out.
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Want to watch more about laughter? Watch Dr. Madan Kataria. CLICK HERE