Here's something that's gonna shock you... The thing that helped me heal the most during my cancer journey wasn't chemo. It wasn't radiation. It wasn't even the supplements everyone talks about. It was something so simple, so overlooked, that most people think it's just a luxury. Massage. I know what you're thinking. "Seriously? A spa treatment? While fighting cancer?" But here's what I discovered: Your body doesn't just carry cancer cells. It carries trauma. Fear. Toxic emotions that get literally stuck in your muscles, your tissues, your nervous system. And while your medical team is focused on killing cancer cells, nobody's dealing with all that other stuff that's weighing you down and slowing your healing. That's where massage became my secret weapon. In this episode, I'm sharing how regular massage became the missing piece in my healing puzzle. Not just the physical benefits (though those were incredible), but the emotional releases that happened on that table. The way trapped grief would literally leave my body. The mental clarity that came when my nervous system finally relaxed. Plus, I'll tell you about the specific types of massage that work best during treatment, and why your oncologist probably won't suggest this but absolutely should. Because here's what I learned: Healing isn't just about destroying the bad stuff. It's about creating space for the good stuff to flow. And sometimes, that space gets created by hands that know how to help your body remember what peace feels like.
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